Focusing on mental health may be an ambiguous idea and it can be very easy to put aside. Mental health is not as clear-cut as physical health, and it is not necessarily a tangible thing that you can see. For this reason, it may be helpful to think of mental health in the physical sense. […]
Mental & Physical Health Diet Read More »
Alrighty. So far, so good. We are one third of the way to health. And, remember, health = happiness. The list below summarizes the components of physical health discussed in previous articles. If any of these items are missing in your physical health column, make sure you get them in there, ASAP. If you have
Physical Health: Recap Read More »
Last, but not least, go the f#!k to sleep. Sleep is incredibly critical for physical (and mental) health. You have heard it before: get at least 7 to 8 hours of sleep every night. Sure, some nights you will get less, some nights you will get more. Do your best to stick to 7 or
Food, water, air – check. Shelter and safety – check. So what’s another critical component of physical health? Movement, of course. Say you sat in the most comfortable chair or laid down in the most heavenly bed in the most luxurious home in the safest of locations and you had the highest quality food, water,
Do you have a roof over your head? Do you live outside of a war zone? If yes, rejoice! In addition to food, water and air, you also have the 4th and 5th critical components of physical health: shelter and safety. We are talking about the very bare necessities of physical health here, so why
Food. Water. Air. How much do you take these 3 things for granted? Think about it. Re-read it. Digest it. Food. Water. Air. How clucking awesome is it that the vast majority of us modern-day humans do not even give these necessities a thought? At the time I write this, the internet indicates that about
